Love your feet! – Or have them involved at least

Movement of the feet – a crucial factor in

  • full body movement
  • martial arts
  • daily life

But we tend to destroy our feet, and therefore

  • our knees & hips
  • posture
  • health

Shoes are one, stomping and overloading the heel another:









Especially in Karate, we tend not to use our feet. Not only incorrectly, but we don’t use them at all. They are just the end of the leg with no other purpose than breaking your toes in Kicking. That’s another capital mistake which happened in the transmission of Karate:

Love your feet!